Oil pulling
Notes
- 10-20 mins rinse.
- do not gargle.
References
https://www.ismile.com/blog/oil-pulling-fad-or-fabulous
it takes 20 minutes for the oil to absorb toxins and plaque.https://alpine-biodental.ch/en/blog/oil-pulling/
swish it around for at least 10 minutes, but no longer than 12 minutes, before spitting it out